Yoga Girl: Conversations From The Heart

Rachel Brathen is one of the most relatable podcast hosts out there. The conversation she holds with the audience is authentic and raw, which makes you feel like you are in the same room with her, having a conversation. Every episode, she covers a new topic that relates to what is currently happening in her life, but relates it back to tactical lessons that you can use as you move through whatever your day to day looks like. As a fellow yogi, the values that Brathen speaks to in the podcast are very similar to my own, and the way that she deals with her own challenges help me uncover how I’m feeling about the things that are happening in my life. Each episode she reminds listeners to stay grounded, make space, and to let go of negativity - all with a bit of comedy and genuine quirkiness.